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Know what is on your plate.

Ahold, FRUIT & NUT TROPICAL TREAT TRAIL MIX, FRUIT & NUT

Explore the nutrition, choose your serving, and see how this food fits your day.

412 Calories
2.9g Protein
70.6g Carbs
17.7g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.9g 3%
Carbs 70.6g 77%
Fat 17.7g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 412
% Daily Value*
Total Fat 17.7g 23%
Saturated Fat 8.8g 44%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 162mg 7%
Total Carbohydrate 70.6g 26%
Dietary Fiber 2.9g 10%
Total Sugars 52.9g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 1.5mg 8%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 1.5 MG 8%
Potassium, K 235 MG 5%
Sodium, Na 162 MG 7%

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).

About FRUIT & NUT TROPICAL TREAT TRAIL MIX, FRUIT & NUT

Ahold Fruit and Nut Tropical Treat Trail Mix contains 412 calories per 34g serving with 70.59g of carbs, 2.94g of protein, and 17.65g of fat. A blend of dried papaya, banana chips, pineapple, cashews, and almonds, it provides 2.9g of fiber in a calorie-dense tropical snack.

Ingredients

DRIED PAPAYA (PAPAYA [SULFUR DIOXIDE {COLOR RETENTION}, CANE SUGAR, FD&C YELLOW 5, FD&C YELLOW 6, CITRIC ACID {PRESERVATIVE}]), BANANA CHIPS (BANANAS, COCONUT OIL, WHITE REFINED SUGAR, BANANA FLAVORING), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE [PRESERVATIVE]), RAISINS (RAISINS, SUNFLOWER AND/OR CANOLA OIL), CASHEWS (CASHEWS, PEANUT OIL AND/OR CANOLA OIL, SALT), CRANBERRIES (SUGAR, SUNFLOWER OIL), GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [COLOR RETENTION]), ALMONDS (ALMONDS, PEANUT OIL AND/OR CANOLA OIL, SALT), DRIED COCONUT (COCONUT, SUGAR, CITRIC ACID [PRESERVATIVE], SULFUR DIOXIDE [PRESERVATIVE]).

Calorie Breakdown

At 412 calories per 100 grams, FRUIT & NUT TROPICAL TREAT TRAIL MIX, FRUIT & NUT gets 3% of its calories from protein, 69% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold, FRUIT & NUT TROPICAL TREAT TRAIL MIX, FRUIT & NUT

See how Ahold, FRUIT & NUT TROPICAL TREAT TRAIL MIX, FRUIT & NUT compares to other foods in terms of nutrition:

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