POKER MIX vs ORGANIC GOURMET PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC GOURMET PUMPKIN SEEDS wins in 11 out of 14 nutrient categories
POKER MIX: 1
vs
ORGANIC GOURMET PUMPKIN SEEDS: 11
(2 ties)
Overview
| Nutrient | POKER MIX | ORGANIC GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 43.3 g | 42.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POKER MIX | ORGANIC GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POKER MIX | ORGANIC GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 7.9 MG | |
| Magnesium, Mg | 0 MG | 518 MG | |
| Phosphorus, P | 0 MG | 1,036 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 375 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |