Know what is on your plate.
Giant Eagle, ORGANIC PEPITAS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About ORGANIC PEPITAS
Giant Eagle Organic Pepitas are raw, unroasted organic pumpkin seeds with a single ingredient. A 30g serving packs 600 calories, 30g protein, 13.3g carbs, 46.7g fat, and 10g fiber. An excellent plant-based protein and mineral source, particularly zinc and magnesium. Add to granola, salads, soups, or eat as-is for a nutrient-dense snack.
Ingredients
ORGANIC PEPITAS (PUMPKIN SEEDS) (NOT ROASTED).
Dietary Information
ORGANIC PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PEPITAS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, ORGANIC PEPITAS gets 20% of its calories from protein, 9% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Giant Eagle, ORGANIC PEPITAS
See how Giant Eagle, ORGANIC PEPITAS compares to other foods in terms of nutrition:
- Giant Eagle, ORGANIC PEPITAS vs Wal-Mart, NATURAL SLICED ALMONDS
- Giant Eagle, ORGANIC PEPITAS vs Wal-Mart, THE BAKERY, YOGURT DIPPED PRETZELS, STRAWBERRY, STRAWBERRY
- Giant Eagle, ORGANIC PEPITAS vs Lipari Foods Operating, PRALINE PECAN HALVES
- Giant Eagle, ORGANIC PEPITAS vs Lehi Valley Trading, ROASTED & SALTED IN SHELL PUMPKIN SEEDS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.