Giant Eagle, ORGANIC PEPITAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About ORGANIC PEPITAS
Giant Eagle Organic Pepitas are raw, unroasted organic pumpkin seeds with a single ingredient. A 30g serving packs 600 calories, 30g protein, 13.3g carbs, 46.7g fat, and 10g fiber. An excellent plant-based protein and mineral source, particularly zinc and magnesium. Add to granola, salads, soups, or eat as-is for a nutrient-dense snack.
Ingredients
ORGANIC PEPITAS (PUMPKIN SEEDS) (NOT ROASTED).
Dietary Information
ORGANIC PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PEPITAS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, ORGANIC PEPITAS gets 20% of its calories from protein, 9% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Giant Eagle, ORGANIC PEPITAS
See how Giant Eagle, ORGANIC PEPITAS compares to other foods in terms of nutrition:
- Giant Eagle, ORGANIC PEPITAS vs Ahold, CRANBERRY TRAIL MIX
- Giant Eagle, ORGANIC PEPITAS vs Ahold, ROCKY MOUNTAIN MIX
- Giant Eagle, ORGANIC PEPITAS vs Ahold, SWEET TREAT TRAIL MIX
- Giant Eagle, ORGANIC PEPITAS vs Snack World, TROPICAL TRAIL MIX
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.