ORGANIC PEPITAS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC PEPITAS: 4
vs
ROASTED SALTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | ORGANIC PEPITAS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 582 cal | |
| Protein | 30 g | 17.9 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEPITAS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEPITAS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 9 MG | 5.8 MG | |
| Sodium, Na | 17 MG | 307 MG |