WALNUTS vs ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER SEEDS wins in 8 out of 10 nutrient categories
WALNUTS: 1
vs
ROASTED & SALTED SUNFLOWER SEEDS: 8
(1 ties)
Overview
| Nutrient | WALNUTS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 647 cal | 621 cal | |
| Protein | 14.7 g | 21.4 g | |
| Carbs | 14.7 g | 14.3 g | |
| Fat | 64.7 g | 57.1 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WALNUTS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 7.1 MG | |
| Sodium, Na | 0 MG | 607 MG |