SUN KERNELS vs PURE MILK CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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SUN KERNELS wins in 13 out of 18 nutrient categories
SUN KERNELS: 13
vs
PURE MILK CHOCOLATE COVERED RAISINS: 4
(1 ties)
Overview
| Nutrient | SUN KERNELS | PURE MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 600 cal | 429 cal | |
| Protein | 20 g | 4.8 g | |
| Carbs | 23.3 g | 71.4 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN KERNELS | PURE MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SUN KERNELS | PURE MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 1,167 MG | 0 MG | |
| Selenium, Se | 82 UG | 0 UG | |
| Sodium, Na | 733 MG | 48 MG | |
| Zinc, Zn | 5 MG | 0 MG |