Nabisco Food, UNSALTED LIGHTLY ROASTED CASHEWS, UNSALTED LIGHTLY ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 2.1 MG | 238% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (43% DV).
- Rich source of Copper, Cu (238% of Daily Value per 100g).
About UNSALTED LIGHTLY ROASTED CASHEWS, UNSALTED LIGHTLY ROASTED
Just one ingredient: organic cashews, lightly roasted without salt. Planters keeps it clean here, and the result is a nut with a fat-forward profile that skews toward the monounsaturated end, with a moderate amount of plant protein and a small amount of fiber. The absence of salt makes these useful for people managing sodium or for cooking and baking where you want to control seasoning yourself. Rich and buttery in flavor, though the roasting is light enough to keep them close to their raw character.
Ingredients
INGREDIENTS: ORGANIC CASHEWS.
Dietary Information
Notable micronutrients in UNSALTED LIGHTLY ROASTED CASHEWS, UNSALTED LIGHTLY ROASTED include Copper, Cu (238% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Phosphorus, P (43% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, UNSALTED LIGHTLY ROASTED CASHEWS, UNSALTED LIGHTLY ROASTED gets 13% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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