UNSALTED LIGHTLY ROASTED CASHEWS vs CRANBERRY TRAIL MIX
Nutrition comparison per 100 g serving
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UNSALTED LIGHTLY ROASTED CASHEWS wins in 8 out of 15 nutrient categories
UNSALTED LIGHTLY ROASTED CASHEWS: 8
vs
CRANBERRY TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | UNSALTED LIGHTLY ROASTED CASHEWS | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 472 cal | |
| Protein | 17.9 g | 11.1 g | |
| Carbs | 32.1 g | 47.2 g | |
| Fat | 46.4 g | 27.8 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED LIGHTLY ROASTED CASHEWS | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED LIGHTLY ROASTED CASHEWS | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 389 MG | |
| Sodium, Na | 0 MG | 194 MG |