UNSALTED LIGHTLY ROASTED CASHEWS vs JALAPENO PISTACHIOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
UNSALTED LIGHTLY ROASTED CASHEWS: 7
vs
JALAPENO PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | UNSALTED LIGHTLY ROASTED CASHEWS | JALAPENO PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 32.1 g | 25 g | |
| Fat | 46.4 g | 45 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED LIGHTLY ROASTED CASHEWS | JALAPENO PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | UNSALTED LIGHTLY ROASTED CASHEWS | JALAPENO PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 425 MG |