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Nabisco Food, FIBER MIX ALMONDS, PISTACHIOS, DRIED COCONUT, CRANBERRIES, & CASHEWS, FIBER MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 612 MG | 13% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- High in dietary fiber (10.2g per 100g), supporting digestive health.
About FIBER MIX ALMONDS, PISTACHIOS, DRIED COCONUT, CRANBERRIES, & CASHEWS, FIBER MIX
Planters Fiber Mix contains almonds, pistachios, dried coconut, cranberries, and cashews. Per 49g serving: 551 calories, 40.82g of fat, 16.33g of protein, 36.73g of carbs, and 10.2g of fiber. It contains peanut oil as a minor ingredient, relevant for those with peanut allergies. The mix offers a strong fiber count for a nut-based snack and suits higher-fat, plant-forward eating patterns.
Ingredients
INGREDIENTS: ALMONDS, PISTACHIOS, DRIED COCONUT (COCONUT, SUGAR, SODIUM METABISULFITE (PRESERVATIVE)), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, HIGH OLEIC SUNFLOWER OIL), CASHEWS, CONTAINS LESS THAN 2% OF PEANUT OIL, SEA SALT.
Dietary Information
FIBER MIX ALMONDS, PISTACHIOS, DRIED COCONUT, CRANBERRIES, & CASHEWS, FIBER MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 551 calories per 100 grams, FIBER MIX ALMONDS, PISTACHIOS, DRIED COCONUT, CRANBERRIES, & CASHEWS, FIBER MIX gets 12% of its calories from protein, 27% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, FIBER MIX ALMONDS, PISTACHIOS, DRIED COCONUT, CRANBERRIES, & CASHEWS, FIBER MIX
See how Nabisco Food, FIBER MIX ALMONDS, PISTACHIOS, DRIED COCONUT, CRANBERRIES, & CASHEWS, FIBER MIX compares to other foods in terms of nutrition:
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