FIBER MIX ALMONDS vs LIGHTLY SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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FIBER MIX ALMONDS wins in 5 out of 11 nutrient categories
FIBER MIX ALMONDS: 5
vs
LIGHTLY SALTED WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | FIBER MIX ALMONDS | LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 551 cal | 571 cal | |
| Protein | 16.3 g | 17.9 g | |
| Carbs | 36.7 g | 28.6 g | |
| Fat | 40.8 g | 46.4 g | |
| Fiber | 10.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER MIX ALMONDS | LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER MIX ALMONDS | LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 612 MG | 0 MG | |
| Sodium, Na | 133 MG | 196 MG |