ROASTED SUNFLOWER KERNELS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
ROASTED SUNFLOWER KERNELS: 2
vs
PEANUTS: 6
(2 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 556 cal | |
| Protein | 21.4 g | 25.9 g | |
| Carbs | 21.4 g | 18.5 g | |
| Fat | 53.6 g | 48.2 g | |
| Fiber | 10.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 74 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 411 MG | 519 MG |