ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS vs SIZZLIN' BACON SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 5
vs
SIZZLIN' BACON SUNFLOWER SEEDS: 4
(1 ties)
Overview
| Nutrient | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | SIZZLIN' BACON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 617 cal | |
| Protein | 26.7 g | 23.4 g | |
| Carbs | 16.7 g | 19.2 g | |
| Fat | 50 g | 48.9 g | |
| Fiber | 6.7 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | SIZZLIN' BACON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 64 MG | |
| Iron, Fe | 4.3 MG | 7.7 MG | |
| Potassium, K | 767 MG | 766 MG | |
| Sodium, Na | 9,400 MG | 7,298 MG |