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Conagra Foods-Snack, DAVID, SUNFLOWER SEEDS, RANCH, DAVID, SUNFLOWER SEEDS, RANCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 435 MG | 104% | |
| Phosphorus, P | 870 MG | 70% | |
| Potassium, K | 783 MG | 17% | |
| Sodium, Na | 4,087 MG | 178% | |
| Zinc, Zn | 6.5 MG | 59% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4.3g per 100g).
- Good source of Iron, Fe (26% DV).
- Rich source of Magnesium, Mg (104% of Daily Value per 100g).
- Rich source of Phosphorus, P (70% of Daily Value per 100g).
- Rich source of Sodium, Na (178% of Daily Value per 100g).
About DAVID, SUNFLOWER SEEDS, RANCH, DAVID, SUNFLOWER SEEDS, RANCH
Ranch-flavored David Sunflower Seeds bring the familiar tang of buttermilk and garlic on top of salted seeds coated with partially hydrogenated soybean oil, which means trans fats remain in the picture despite years of reformulation pressure across the snack industry. The sunflower seeds underneath are a genuinely high-fat, moderate-protein snack with some fiber, and the shell-spitting ritual slows consumption. The seasoning panel - buttermilk powder, whey, nonfat dry milk, tomato and onion powder, disodium inosinate and guanylate - is long and heavily processed. Sunflower seed lovers who care about ingredient quality will find cleaner options elsewhere.
Ingredients
SUNFLOWER SEEDS, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, LESS THAN 2% OF: BUTTERMILK POWDER, CORN SYRUP SOLIDS, WHEY POWDER, ONION POWDER, TOMATO POWDER, GARLIC POWDER, SUGAR, NONFAT DRY MILK, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, PARSLEY, YEAST EXTRACT, CITRIC ACID, MALIC ACID, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Dietary Information
DAVID, SUNFLOWER SEEDS, RANCH, DAVID, SUNFLOWER SEEDS, RANCH is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in DAVID, SUNFLOWER SEEDS, RANCH, DAVID, SUNFLOWER SEEDS, RANCH include Sodium, Na (178% DV) , Magnesium, Mg (104% DV) , Phosphorus, P (70% DV) , Zinc, Zn (59% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 609 calories per 100 grams, DAVID, SUNFLOWER SEEDS, RANCH, DAVID, SUNFLOWER SEEDS, RANCH gets 17% of its calories from protein, 11% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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