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Snyder's-Lance — CASHEWS & ALMONDS WITH DRIED CRANBERRIES 100 CALORIES PACKS

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded
513 Calories
15.4g Protein
46.2g Carbs
30.8g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 513
% Daily Value*
Total Fat 30.8g 39%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 128mg 6%
Total Carbohydrate 46.2g 17%
Dietary Fiber 5.1g 18%
Total Sugars 30.8g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 3.1mg 17%
Potassium 410mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 17%
Carbs 46.2g 50%
Fat 30.8g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 3.1 MG 17%
Potassium, K 410 MG 9%
Sodium, Na 128 MG 6%

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • High in dietary fiber (5.1g per 100g), supporting digestive health.

About CASHEWS & ALMONDS WITH DRIED CRANBERRIES 100 CALORIES PACKS

Emerald Cashews and Almonds with Dried Cranberries are portioned 100-calorie snack packs combining mixed nuts with sweetened dried cranberries. Per 19.5g serving: 513 calories, 30.8g fat, 46.2g carbs, 5.1g fiber, and 15.4g protein. Each individual pack is designed for portion control, though the per-100g figures are high as expected for nut-based snacks.

Ingredients

CASHEWS, DRIED CRANBERRIES (CRANBERRIES, SUGAR GLYCERIN, SUNFLOWER OIL), ALMONDS, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER AND/OR WALNUT OILS), SALT.

Dietary Information

CASHEWS & ALMONDS WITH DRIED CRANBERRIES 100 CALORIES PACKS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 513 calories per 100 grams, CASHEWS & ALMONDS WITH DRIED CRANBERRIES 100 CALORIES PACKS gets 12% of its calories from protein, 36% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance — CASHEWS & ALMONDS WITH DRIED CRANBERRIES 100 CALORIES PACKS

See how Snyder's-Lance — CASHEWS & ALMONDS WITH DRIED CRANBERRIES 100 CALORIES PACKS compares to other foods in terms of nutrition:

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