CIBO VITA, RAW MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About RAW MIXED NUTS
Woodpecker Raw Mixed Nuts by CIBO VITA INC is a nutrient-dense snack packing 607 calories, 21g of protein, and over 53g of fat per 28g serving from a blend of peanuts, cashews, almonds, Brazil nuts, walnuts, and hazelnuts. With just under 18g of carbs and 7g of fiber, this is a high-fat, high-fiber option well suited for those seeking an energy-dense, plant-based snack.
Ingredients
RAW PEANUTS, RAW CASHEWS, RAW ALMONDS, RAW BRAZILIAN NUTS, WALNUTS, RAW FILBERTS TURKISH.
Dietary Information
RAW MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW MIXED NUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, RAW MIXED NUTS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CIBO VITA, RAW MIXED NUTS
See how CIBO VITA, RAW MIXED NUTS compares to other foods in terms of nutrition:
- CIBO VITA, RAW MIXED NUTS vs Chester A. Asher, ASHER'S, WHITE MINI PRETZELS
- CIBO VITA, RAW MIXED NUTS vs BROOKSHIRE'S, DELUXE MIXED NUTS WITH SEA SALT
- CIBO VITA, RAW MIXED NUTS vs BROOKSHIRE'S, WHOLE CASHEWS WITH SEA SALT
- CIBO VITA, RAW MIXED NUTS vs BROOKSHIRE'S, DRY ROASTED & UNSALTED PEANUTS
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