RAW MIXED NUTS vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 5 out of 11 nutrient categories
RAW MIXED NUTS: 4
vs
CASHEWS: 5
(2 ties)
Overview
| Nutrient | RAW MIXED NUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 565 cal | |
| Protein | 21.4 g | 17.0 g | |
| Carbs | 17.9 g | 31.1 g | |
| Fat | 53.6 g | 45.2 g | |
| Fiber | 7.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MIXED NUTS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW MIXED NUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 0 MG | 537 MG |