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Rocky Mountain — ORGANIC WHOLE ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Rocky Mountain Foods, Inc. Branded
567 Calories
20g Protein
20g Carbs
50g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 20g 22%
Fat 50g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 4.8 MG 27%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CIBO VITA — FAIRWAY, MILK CHOCOLATE PRETZELS 475 7.5g 67.5g 22.5g CIBO VITA — FAIRWAY, MILK CHOCOLATE RAISINS 500 7.5g 67.5g 20g CIBO VITA — NATURE'S GARDEN, SLIVERED ALMONDS 567 23.3g 16.7g 50g CIBO VITA — NATURE'S GARDEN, SALTED PISTCHIOS 567 20g 30g 43.3g CIBO VITA — NATURE'S GARDEN, UNSALTED ROASTED CASHEWS 571 17.9g 28.6g 46.4g CIBO VITA — NATURE'S GARDEN, ISLAND MIX 393 3.6g 75g 10.7g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (27% DV).

About ORGANIC WHOLE ALMONDS

Whole Foods Market Organic Whole Almonds are a single-ingredient snack with an impressive nutritional density: 567 calories, 20g of protein, 20g of carbohydrates, 50g of fat, and 13.3g of fiber per 30g serving. The fat is primarily monounsaturated and polyunsaturated. Raw almonds suit Mediterranean and plant-based diets, and are widely recommended as a nutrient-dense snack for those managing weight, heart health, or simply looking for a filling between-meal option.

Ingredients

ORGANIC ALMONDS.

Dietary Information

ORGANIC WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WHOLE ALMONDS include Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ORGANIC WHOLE ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rocky Mountain — ORGANIC WHOLE ALMONDS

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