Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

J.M. Smucker, PINEAPPLE RUM CASHEW COCONUT SNACK MIX, PINEAPPLE RUM CASHEW COCONUT

Popcorn, Peanuts, Seeds & Related Snacks The J.M. Smucker Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

533 Calories
6.7g Protein
50g Carbs
36.7g Fat
6.7g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 50g 54%
Fat 36.7g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 23.3g 117%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 3.3mg 19%
Potassium 283mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 3.3 MG 19%
Potassium, K 283 MG 6%
Sodium, Na 533 MG 23%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About PINEAPPLE RUM CASHEW COCONUT SNACK MIX, PINEAPPLE RUM CASHEW COCONUT

Sahale Snacks Pineapple Rum Cashew Coconut Snack Mix from J.M. Smucker is a tropical blend of toasted coconut, cashews, dried pineapple, and cherries with dark rum, delivering 533 calories, 6.67g of protein, 50g of carbs, and 36.67g of fat per 30g serving. The 6.7g of fiber and diverse ingredients make it a calorie-dense, fruit-and-nut snack with an adventurous flavor profile.

Ingredients

TOASTED COCONUT, CASHEWS, ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP, ORGANIC INVERT SUGAR, DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), DARK RUM, SEA SALT, ORGANIC EXTRA VIRGIN COCONUT OIL, LIME JUICE POWDER (LIME JUICE CONCENTRATE, ORGANIC RICE MALTODEXTRIN, CITRIC ACID, NATURAL FLAVOR), NATURAL FLAVOR.

Dietary Information

PINEAPPLE RUM CASHEW COCONUT SNACK MIX, PINEAPPLE RUM CASHEW COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PINEAPPLE RUM CASHEW COCONUT SNACK MIX, PINEAPPLE RUM CASHEW COCONUT include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, PINEAPPLE RUM CASHEW COCONUT SNACK MIX, PINEAPPLE RUM CASHEW COCONUT gets 5% of its calories from protein, 38% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare J.M. Smucker, PINEAPPLE RUM CASHEW COCONUT SNACK MIX, PINEAPPLE RUM CASHEW COCONUT

See how J.M. Smucker, PINEAPPLE RUM CASHEW COCONUT SNACK MIX, PINEAPPLE RUM CASHEW COCONUT compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about PINEAPPLE RUM CASHEW COCONUT SNACK MIX, PINEAPPLE RUM CASHEW COCONUT
Hi! Ask me anything about PINEAPPLE RUM CASHEW COCONUT SNACK MIX, PINEAPPLE RUM CASHEW COCONUT, nutrition, recipes, health benefits, or meal ideas.