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Know what is on your plate.

Kar Nut Products, SWEET 'N SALTY MIX

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

488 Calories
14.0g Protein
46.5g Carbs
30.2g Fat
4.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.0g 15%
Carbs 46.5g 51%
Fat 30.2g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 488
% Daily Value*
Total Fat 30.2g 39%
Saturated Fat 8.1g 41%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 186mg 8%
Total Carbohydrate 46.5g 17%
Dietary Fiber 4.7g 17%
Total Sugars 34.9g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 72mg 6%
Iron 2.3mg 13%
Potassium 542mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 72 MG 6%
Iron, Fe 2.3 MG 13%
Potassium, K 542 MG 12%
Sodium, Na 186 MG 8%

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About SWEET 'N SALTY MIX

Kar's Sweet 'N Salty Mix combines salted peanuts, raisins, chocolate candies with a confectionary coating, and salted sunflower kernels. A 43 g serving delivers 488 calories, 46.51 g of carbs, 30.23 g of fat, 13.95 g of protein, and 4.7 g of fiber. A portable trail-mix-style snack that balances sweet and salty flavors, suited to on-the-go snacking or desk snacking.

Ingredients

PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT). RAISINS. CHOCOLATE CANDIES (CONFECTIONARY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING [INCLUDES YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, BLUE 2 LAKE], GUM ACACIA, CORN SYRUP, CARNAUBA WAX). SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT AND/OR SUNFLOWER OIL, SALT).

Calorie Breakdown

At 488 calories per 100 grams, SWEET 'N SALTY MIX gets 11% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kar Nut Products, SWEET 'N SALTY MIX

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