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Know what is on your plate.

Snyder's-Lance, SNACK FACTORY, PRETZEL CRISPS, DARK CHOCOLATE & MEDITERRANEAN SEA SALT CRUNCH, DARK CHOCOLATE & MEDITERRANEAN SEA SALT CRUNCH

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
7.1g Protein
67.9g Carbs
17.9g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 67.9g 73%
Fat 17.9g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,643mg 71%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 32.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 1,643 MG 71%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Sodium, Na (71% of Daily Value per 100g).

About SNACK FACTORY, PRETZEL CRISPS, DARK CHOCOLATE & MEDITERRANEAN SEA SALT CRUNCH, DARK CHOCOLATE & MEDITERRANEAN SEA SALT CRUNCH

Snack Factory Dark Chocolate and Mediterranean Sea Salt Crunch Pretzel Crisps by Snyder's-Lance are flat pretzel crisps coated in real dark chocolate and finished with sea salt. Each 28g serving delivers 429 calories, 7.14g protein, 67.86g carbs, and 3.6g fiber with 17.86g fat, a sweet-and-salty snack with a satisfying crunch.

Ingredients

COATING (REAL DARK CHOCOLATE: SUGAR, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], COCOA BUTTER MILK FAT, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), SEA SALT. PRETZEL CRISPS (WHEAT FLOUR, SUGAR, SALT, MALT SYRUP [CORN SYRUP, MALT EXTRACT], SODA).

Dietary Information

Notable micronutrients in SNACK FACTORY, PRETZEL CRISPS, DARK CHOCOLATE & MEDITERRANEAN SEA SALT CRUNCH, DARK CHOCOLATE & MEDITERRANEAN SEA SALT CRUNCH include Sodium, Na (71% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, SNACK FACTORY, PRETZEL CRISPS, DARK CHOCOLATE & MEDITERRANEAN SEA SALT CRUNCH, DARK CHOCOLATE & MEDITERRANEAN SEA SALT CRUNCH gets 7% of its calories from protein, 63% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, SNACK FACTORY, PRETZEL CRISPS, DARK CHOCOLATE & MEDITERRANEAN SEA SALT CRUNCH, DARK CHOCOLATE & MEDITERRANEAN SEA SALT CRUNCH

See how Snyder's-Lance, SNACK FACTORY, PRETZEL CRISPS, DARK CHOCOLATE & MEDITERRANEAN SEA SALT CRUNCH, DARK CHOCOLATE & MEDITERRANEAN SEA SALT CRUNCH compares to other foods in terms of nutrition:

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