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Bergin Nut, ORGANIC RAW CRANBERRY TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded
514 Calories
18.9g Protein
32.4g Carbs
37.8g Fat
8.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 514
% Daily Value*
Total Fat 37.8g 49%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 32.4g 12%
Dietary Fiber 8.1g 29%
Total Sugars 16.2g
Protein 18.9g 38%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 4.9mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.9g 21%
Carbs 32.4g 36%
Fat 37.8g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 4.9 MG 27%
Sodium, Na 14 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Walgreens, OIL ROASTED PEANUTS 571 25g 17.9g 50g Walgreens, ROASTED ALMONDS 667 20g 16.7g 56.7g Walgreens, COLOSSAL CASHEWS 567 16.7g 30g 46.7g Walgreens, ROASTED WHOLE CASHEWS 567 16.7g 30g 46.7g Walgreens, PREMIUM BLEND ROASTED CASHEWS, ALMONDS, MACADAMIAS & PECANS 600 16.7g 20g 56.7g Walgreens, ROASTED CRANBERRY ALMONDS 500 10g 53.3g 30g

Nutrition Highlights

  • Good source of protein with 18.9g per 100g.
  • High in dietary fiber (8.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About ORGANIC RAW CRANBERRY TRAIL MIX

Bergin Organic Raw Cranberry Trail Mix combines pepitas, sunflower seeds, cashews, almonds, and dried cranberries in a 37g serving that delivers 514 calories, 18.92g protein, 37.84g fat, and 8.1g fiber. With 95% organic ingredients and no added processing, it works well as a filling snack between meals.

Ingredients

ORGANIC RAW PEPITAS (CHINA), ORGANIC RAW SUNFLOWER SEEDS (USA), ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES (CANADA), ORGANIC SUGAR, ORGANIC SUNFLOWER OIL-LESS THAN 1%), ORGANIC RAW CASHEWS (VIETNAM), ORGANIC RAW ALMONDS (SPAIN, ITALY). PRODUCT IS 95% ORGANIC

Dietary Information

ORGANIC RAW CRANBERRY TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC RAW CRANBERRY TRAIL MIX include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 514 calories per 100 grams, ORGANIC RAW CRANBERRY TRAIL MIX gets 15% of its calories from protein, 25% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bergin Nut, ORGANIC RAW CRANBERRY TRAIL MIX

See how Bergin Nut, ORGANIC RAW CRANBERRY TRAIL MIX compares to other foods in terms of nutrition:

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