A.M.S. Manufacturing, COCONUT ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About COCONUT ALMONDS
Nuts About You coconut almonds made with just almonds, organic evaporated cane juice, and organic coconut. A 28g serving has 571 calories, 17.86g protein, 28.57g carbs, 50g fat, and 10.7g fiber. Three ingredients. The almonds provide the protein and most of the fat, while coconut adds sweetness, texture, and additional fat. A naturally sweetened, high-protein, high-fat nut snack.
Ingredients
ALMONDS, ORGANIC EVAPORATED CANE JUICE, ORGANIC COCONUT
Dietary Information
COCONUT ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT ALMONDS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, COCONUT ALMONDS gets 13% of its calories from protein, 20% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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