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COCONUT ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks A.M.S. Manufacturing, Inc. Branded
571 Calories
17.9g Protein
28.6g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.6g 10%
Dietary Fiber 10.7g 38%
Total Sugars 10.7g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 28.6g 30%
Fat 50g 51%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORGANIC WHOLE CASHEWS 567 16.7g 30g 43.3g RENDANG CURRY KETTLE COOKED PEANUTS, RENDANG CURRY 0 0g 0g 0g HARISSA KETTLE COOKED PEANUTS, HARISSA 600 23.3g 23.3g 50g ALMOND CLUSTERS SNACKS 600 23.3g 26.7g 43.3g ALMONDS CLUSTERS 567 20g 40g 36.7g ROASTED SALTED CASHEWS 567 16.7g 26.7g 50g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About COCONUT ALMONDS

COCONUT ALMONDS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 28.6g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, ORGANIC EVAPORATED CANE JUICE, ORGANIC COCONUT

Dietary Information

COCONUT ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCONUT ALMONDS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, COCONUT ALMONDS gets 13% of its calories from protein, 20% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCONUT ALMONDS

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