Bergin Nut, ORGANIC RAW PEPITAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About ORGANIC RAW PEPITAS
These organic raw pepitas from Bergin Fruit and Nut Company are shelled pumpkin seeds with nothing added. A 30g serving provides 533 calories per 100g, 30g of protein, 46.7g of fat, 10g of carbs, and 6.7g of fiber. The protein content is notably high for a plant-based snack, and the fat is largely unsaturated. Eat them as a snack, add to granola or trail mix, or blend into moles and sauces.
Ingredients
ORGANIC PUMPKIN SEEDS (PEPITAS) CHINA.
Dietary Information
ORGANIC RAW PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC RAW PEPITAS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, ORGANIC RAW PEPITAS gets 23% of its calories from protein, 8% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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