Know what is on your plate.
Bergin Nut, ORGANIC RAW PEPITAS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About ORGANIC RAW PEPITAS
These organic raw pepitas from Bergin Fruit and Nut Company are shelled pumpkin seeds with nothing added. A 30g serving provides 533 calories per 100g, 30g of protein, 46.7g of fat, 10g of carbs, and 6.7g of fiber. The protein content is notably high for a plant-based snack, and the fat is largely unsaturated. Eat them as a snack, add to granola or trail mix, or blend into moles and sauces.
Ingredients
ORGANIC PUMPKIN SEEDS (PEPITAS) CHINA.
Dietary Information
ORGANIC RAW PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC RAW PEPITAS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, ORGANIC RAW PEPITAS gets 23% of its calories from protein, 8% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bergin Nut, ORGANIC RAW PEPITAS
See how Bergin Nut, ORGANIC RAW PEPITAS compares to other foods in terms of nutrition:
- Bergin Nut, ORGANIC RAW PEPITAS vs Target, DARK CHOCOLATE ORGANIC ALMONDS, DARK CHOCOLATE
- Bergin Nut, ORGANIC RAW PEPITAS vs Target, DRY ROASTED SEASONED PECANS, DRY ROASTED SEASONED
- Bergin Nut, ORGANIC RAW PEPITAS vs Target, DARK CHOCOLATE PEANUTS, DARK CHOCOLATE
- Bergin Nut, ORGANIC RAW PEPITAS vs Target, CASHEW CRANBERRY ALMOND TRAIL MIX, CASHEW CRANBERRY ALMOND
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.