ORGANIC RAW PEPITAS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC RAW PEPITAS wins in 5 out of 12 nutrient categories
ORGANIC RAW PEPITAS: 5
vs
HONEY ROASTED PEANUTS: 3
(4 ties)
Overview
| Nutrient | ORGANIC RAW PEPITAS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 633 cal | |
| Protein | 30 g | 23.3 g | |
| Carbs | 10 g | 23.3 g | |
| Fat | 46.7 g | 46.7 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW PEPITAS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW PEPITAS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 0 MG | 400 MG |