ORGANIC RAW PEPITAS vs LIGHTLY SALTED PARTY PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC RAW PEPITAS: 5
vs
LIGHTLY SALTED PARTY PEANUTS: 5
(2 ties)
Overview
| Nutrient | ORGANIC RAW PEPITAS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 30 g | 28.6 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW PEPITAS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW PEPITAS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 161 MG |