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Topco Associates, ROASTED WHOLE CASHEWS, ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded
571 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 6.1mg 34%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 6.1 MG 34%
Magnesium, Mg 268 MG 64%
Phosphorus, P 536 MG 43%
Potassium, K 607 MG 13%
Sodium, Na 411 MG 18%
Zinc, Zn 5.4 MG 49%
Copper, Cu 2.1 MG 238%
Selenium, Se 21 UG 38%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SUNFLOWER FOOD COMPANY, HONEY TOASTED PEANUTS 467 10g 70g 26.7g Superior Brokerage, FRUIT N NUT COMBO 350 7.5g 60g 12.5g OSEM, GRATIFY, PRETZEL CRACKERS 467 6.7g 66.7g 20g Xcell, POPCORN DRIZZLE KIT 333 5.6g 61.1g 8.3g Delhaize America, NATURE'S PLACE, PUMPKIN FLAXSEED GRANOLA 442 11.5g 65.4g 17.3g Delhaize America, ORGANIC FRUIT & NUT MEDLEY GRANOLA 464 10.7g 58.9g 23.2g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (34% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).
  • Good source of Zinc, Zn (49% DV).

About ROASTED WHOLE CASHEWS, ROASTED

Roasted Whole Cashews by Topco Associates are oven-roasted whole cashews for snacking and cooking. A 28g serving delivers 571 calories, 18g protein, 29g carbs, and 46g fat, with 4g fiber, making these a calorie-dense, high-fat, moderate-protein tree nut snack with a rich, buttery roasted flavor.

Ingredients

CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

Notable micronutrients in ROASTED WHOLE CASHEWS, ROASTED include Copper, Cu (238% DV) , Magnesium, Mg (64% DV) , Zinc, Zn (49% DV) , Phosphorus, P (43% DV) , and Selenium, Se (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ROASTED WHOLE CASHEWS, ROASTED gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, ROASTED WHOLE CASHEWS, ROASTED

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