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Know what is on your plate.

Greenwave, PREMIUM TOASTED BLACK EDAMAME, DARK CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks Greenwave Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
20g Protein
40g Carbs
30g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 22%
Carbs 40g 44%
Fat 30g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 10,000mg 3333%
Sodium 50mg 2%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 3.6 MG 20%
Sodium, Na 50 MG 2%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About PREMIUM TOASTED BLACK EDAMAME, DARK CHOCOLATE

Eda-Zen dark chocolate toasted black edamame made with cocoa liquor, black edamame, cane sugar, whole milk powder, and cocoa butter. Per 30g: 500 calories, 20g protein, 40g carbs, 30g fat, and 7g fiber. A unique confection combining the high protein of edamame with dark chocolate; impressive protein and fiber for a chocolate snack.

Ingredients

COCOA LIQUOR, BLACK EDAMAME, CANE SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CORN SYRUP, NONFAT DRY MILK, DEXTRIN, BUTTEROIL, CONFECTIONER'S GLAZE, SOY LECITHIN, MALTODEXTRIN, SALT, NATURAL FLAVOR.

Dietary Information

PREMIUM TOASTED BLACK EDAMAME, DARK CHOCOLATE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM TOASTED BLACK EDAMAME, DARK CHOCOLATE include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, PREMIUM TOASTED BLACK EDAMAME, DARK CHOCOLATE gets 16% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Greenwave, PREMIUM TOASTED BLACK EDAMAME, DARK CHOCOLATE

See how Greenwave, PREMIUM TOASTED BLACK EDAMAME, DARK CHOCOLATE compares to other foods in terms of nutrition:

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