Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

HARMONS, ROASTED SALTED PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks Harmons Inc Branded
593 Calories
23.3g Protein
20g Carbs
46.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 593
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 30%
Total Carbohydrate 20g 7%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 23.3g 26%
Carbs 20g 22%
Fat 46.7g 52%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Sodium, Na 700 MG 30%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
International Foodsource — VALUED NATURALS, BLISTER PEANUTS WITH SEA SALT 600 26.7g 16.7g 53.3g International Foodsource — TOFFEE CASHEWS 500 10g 60g 26.7g International Foodsource — VALUED NATURALS, ALMONDS WITH SEA SALT 607 21.4g 21.4g 50g International Foodsource — VALUED NATURALS, CRANBERRY TRAIL MIX 464 14.3g 46.4g 28.6g International Foodsource — VALUED NATURALS, PECAN PIECES 667 10g 13.3g 66.7g Bay Valley — HEART-HEALTHY NUT BLEND 600 23.3g 20g 53.3g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Sodium, Na (30% DV).

About HARMONS, ROASTED SALTED PEANUTS

Harmons Roasted Salted Peanuts are dry-roasted peanuts made with peanuts, salt, and soybean oil. A 30 g serving provides 593 calories, 23.33 g of protein, 46.67 g of fat, 20 g of carbs, and 10 g of fiber. An energy-dense, protein-rich snack that works well on its own or mixed into trail mixes.

Ingredients

PEANUTS, SALT SOYBEAN OIL.

Dietary Information

HARMONS, ROASTED SALTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARMONS, ROASTED SALTED PEANUTS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 593 calories per 100 grams, HARMONS, ROASTED SALTED PEANUTS gets 16% of its calories from protein, 13% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HARMONS, ROASTED SALTED PEANUTS

See how HARMONS, ROASTED SALTED PEANUTS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about HARMONS, ROASTED SALTED PEANUTS
Hi! Ask me anything about HARMONS, ROASTED SALTED PEANUTS — nutrition, recipes, health benefits, or meal ideas.