Know what is on your plate.
HARMONS, ROASTED SALTED PEANUTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
About HARMONS, ROASTED SALTED PEANUTS
Harmons Roasted Salted Peanuts are dry-roasted peanuts made with peanuts, salt, and soybean oil. A 30 g serving provides 593 calories, 23.33 g of protein, 46.67 g of fat, 20 g of carbs, and 10 g of fiber. An energy-dense, protein-rich snack that works well on its own or mixed into trail mixes.
Ingredients
PEANUTS, SALT SOYBEAN OIL.
Dietary Information
HARMONS, ROASTED SALTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HARMONS, ROASTED SALTED PEANUTS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 593 calories per 100 grams, HARMONS, ROASTED SALTED PEANUTS gets 16% of its calories from protein, 13% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HARMONS, ROASTED SALTED PEANUTS
See how HARMONS, ROASTED SALTED PEANUTS compares to other foods in terms of nutrition:
- HARMONS, ROASTED SALTED PEANUTS vs Mike-Sell's Potato Chip, OVEN BAKED PUFFCORN DELITES, SALTED CARAMEL
- HARMONS, ROASTED SALTED PEANUTS vs Mike-Sell's Potato Chip, PUFFCORN DELITES, MOVIE THEATER BUTTER
- HARMONS, ROASTED SALTED PEANUTS vs Bay Valley, ROASTED & SALTED MIXED NUTS
- HARMONS, ROASTED SALTED PEANUTS vs Bay Valley, ORGANIC RAW CASHEWS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.