HARMONS vs NANTUCKET BLEND
Nutrition comparison per 100 g serving
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NANTUCKET BLEND wins in 6 out of 11 nutrient categories
HARMONS: 4
vs
NANTUCKET BLEND: 6
(1 ties)
Overview
| Nutrient | HARMONS | NANTUCKET BLEND | Winner |
|---|---|---|---|
| Calories | 593 cal | 433 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 20 g | 53.3 g | |
| Fat | 46.7 g | 26.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | NANTUCKET BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HARMONS | NANTUCKET BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 700 MG | 0 MG |