PREMIUM TOASTED BLACK EDAMAME vs PEANUTS
Nutrition comparison per 100 g serving
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PREMIUM TOASTED BLACK EDAMAME wins in 6 out of 11 nutrient categories
PREMIUM TOASTED BLACK EDAMAME: 6
vs
PEANUTS: 4
(1 ties)
Overview
| Nutrient | PREMIUM TOASTED BLACK EDAMAME | PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 40 g | 60.7 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TOASTED BLACK EDAMAME | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | PREMIUM TOASTED BLACK EDAMAME | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 39 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 50 MG | 179 MG |