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Stater Bros, PIGNOLIAS PINE NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (29% DV).
About PIGNOLIAS PINE NUTS
Stater Bros. Pignolias Pine Nuts contain a single ingredient: pine nuts. Per 28 g serving: 679 calories, 14.29 g protein, 14.29 g carbs, 67.86 g fat, and 3.6 g fiber. The fat is predominantly monounsaturated and polyunsaturated. Pine nuts are a traditional ingredient in pesto, salads, and Mediterranean cooking, adding a rich, buttery flavor and a satisfying crunch. Calorie-dense, so a small handful goes a long way.
Ingredients
PINE NUTS.
Dietary Information
Notable micronutrients in PIGNOLIAS PINE NUTS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, PIGNOLIAS PINE NUTS gets 8% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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