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McIlhenny — SPARTAN, WHOLE WATER CHESTNUTS

Popcorn, Peanuts, Seeds & Related Snacks McIlhenny Company Branded
39 Calories
0.9g Protein
8.6g Carbs
0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 39
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8.6g 3%
Dietary Fiber 2.6g 9%
Total Sugars 0.9g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.9g 9%
Carbs 8.6g 91%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.3 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
World Consolidated Industries — COCONUT CRUNCH ALMONDS 550 10g 50g 37.5g World Consolidated Industries — COCONUT CRUNCH ALMONDS 550 10g 50g 37.5g World Consolidated Industries — COCONUT CRUNCH ALMONDS 550 10g 50g 37.5g World Consolidated Industries — MINT CHOCOLATE ALMONDS 550 7.5g 50g 37.5g World Consolidated Industries — ORANGE CREME ALMONDS 550 10g 50g 35g Marlow Candy & Nut — MILK CHOCOLATE PEANUTS 550 10g 47.5g 40g

Nutrition Highlights

  • Very low in calories (39 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.6g per 100g).

About SPARTAN, WHOLE WATER CHESTNUTS

Spartan Whole Water Chestnuts from McIlhenny Company are a canned Asian vegetable packed in water with citric acid, delivering just 39 calories, 0.86g of protein, 2.6g of fiber, and 8.62g of carbs per 116g serving with no fat. These crisp, low-calorie water chestnuts are a classic add-in for stir-fries, salads, and Asian-inspired dishes.

Ingredients

WATER CHESTNUTS, WATER, CITRIC ACID (TO PROTECT COLOR).

Dietary Information

SPARTAN, WHOLE WATER CHESTNUTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 39 calories per 100 grams, SPARTAN, WHOLE WATER CHESTNUTS gets 9% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare McIlhenny — SPARTAN, WHOLE WATER CHESTNUTS

See how McIlhenny — SPARTAN, WHOLE WATER CHESTNUTS compares to other foods in terms of nutrition:

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