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McIlhenny, SPARTAN, WHOLE WATER CHESTNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (39 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About SPARTAN, WHOLE WATER CHESTNUTS
Spartan Whole Water Chestnuts from McIlhenny Company are a canned Asian vegetable packed in water with citric acid, delivering just 39 calories, 0.86g of protein, 2.6g of fiber, and 8.62g of carbs per 116g serving with no fat. These crisp, low-calorie water chestnuts are a classic add-in for stir-fries, salads, and Asian-inspired dishes.
Ingredients
WATER CHESTNUTS, WATER, CITRIC ACID (TO PROTECT COLOR).
Dietary Information
SPARTAN, WHOLE WATER CHESTNUTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 39 calories per 100 grams, SPARTAN, WHOLE WATER CHESTNUTS gets 9% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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