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Weis — CHOCOLATE FRUIT & NUT TRAIL MIX, CHOCOLATE FRUIT & NUT

Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded
467 Calories
13.3g Protein
46.7g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 3.3mg 19%
Potassium 537mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 46.7g 52%
Fat 30g 33%

Vitamins

Nutrient Amount % DV
Riboflavin 0.3 MG 26%
Vitamin E (alpha-tocopherol) 7 MG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 3.3 MG 19%
Magnesium, Mg 103 MG 25%
Phosphorus, P 240 MG 19%
Potassium, K 537 MG 11%
Sodium, Na 183 MG 8%
Zinc, Zn 3.3 MG 30%
Copper, Cu 0.3 MG 37%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Kar Nut Products — SWEET 'N SALTY MIX 486 14.3g 48.6g 31.4g Kar Nut Products — YOGURT APPLE NUT MIX 488 11.6g 46.5g 32.6g Kar Nut Products — ROASTED SALTED SUNFLOWER KERNELS 607 21.4g 21.4g 53.6g Kar Nut Products — SWEET 'N SALTY MIX 474 14.0g 47.4g 31.6g Kar Nut Products — YOGURT APPLE NUT MIX 500 14.3g 46.4g 32.1g Kar Nut Products — SWEET 'N SALTY MIX 474 14.0g 47.4g 31.6g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (25% DV).
  • Good source of Zinc, Zn (30% DV).
  • Good source of Copper, Cu (37% DV).
  • Good source of Riboflavin (26% DV).

About CHOCOLATE FRUIT & NUT TRAIL MIX, CHOCOLATE FRUIT & NUT

Weis Chocolate Fruit and Nut Trail Mix blends semisweet chocolate chips, peanuts, almonds, dried cranberries, sunflower kernels, raisins, pumpkin seeds, and dried apple for a mix that covers a lot of textural ground. The combination of nuts and seeds provides healthy fats and plant protein, while the chocolate chips and sweetened cranberries make this more of a treat-leaning snack than a performance food. Enjoyable in moderation.

Ingredients

SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER), VANILLA), PEANUTS, ALMONDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL). SUNFLOWER KERNELS, RAISINS, PUMPKIN SEEDS, DRIED APPLES, HIGH OLEIC SUNFLOWER OIL, SALT.

Dietary Information

CHOCOLATE FRUIT & NUT TRAIL MIX, CHOCOLATE FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE FRUIT & NUT TRAIL MIX, CHOCOLATE FRUIT & NUT include Vitamin E (alpha-tocopherol) (47% DV) , Copper, Cu (37% DV) , Zinc, Zn (30% DV) , Riboflavin (26% DV) , and Magnesium, Mg (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, CHOCOLATE FRUIT & NUT TRAIL MIX, CHOCOLATE FRUIT & NUT gets 11% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Weis — CHOCOLATE FRUIT & NUT TRAIL MIX, CHOCOLATE FRUIT & NUT

See how Weis — CHOCOLATE FRUIT & NUT TRAIL MIX, CHOCOLATE FRUIT & NUT compares to other foods in terms of nutrition:

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