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CHOCOLATE FRUIT & NUT TRAIL MIX, CHOCOLATE FRUIT & NUT

Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded
467 Calories
13.3g Protein
46.7g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 3.3mg 19%
Potassium 537mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 46.7g 52%
Fat 30g 33%

Vitamins

Nutrient Amount % DV
Riboflavin 0.3 MG 26%
Vitamin E (alpha-tocopherol) 7 MG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 3.3 MG 19%
Magnesium, Mg 103 MG 25%
Phosphorus, P 240 MG 19%
Potassium, K 537 MG 11%
Sodium, Na 183 MG 8%
Zinc, Zn 3.3 MG 30%
Copper, Cu 0.3 MG 37%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHOPPED PEANUTS 600 23.3g 20g 50g SHELLED PISTACHIOS 571 21.4g 28.6g 46.4g CHOPPED PECANS 700 10g 13.3g 73.3g CHOPPED HAZELNUTS 633 13.3g 16.7g 60g SLIVERED ALMONDS 567 20g 20g 50g DILL PICKLE SUNFLOWER SEEDS, DILL PICKLE 633 26.7g 23.3g 46.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (25% DV).
  • Good source of Zinc, Zn (30% DV).
  • Good source of Copper, Cu (37% DV).
  • Good source of Riboflavin (26% DV).

About CHOCOLATE FRUIT & NUT TRAIL MIX, CHOCOLATE FRUIT & NUT

CHOCOLATE FRUIT & NUT TRAIL MIX, CHOCOLATE FRUIT & NUT is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 46.7g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER), VANILLA), PEANUTS, ALMONDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL). SUNFLOWER KERNELS, RAISINS, PUMPKIN SEEDS, DRIED APPLES, HIGH OLEIC SUNFLOWER OIL, SALT.

Dietary Information

CHOCOLATE FRUIT & NUT TRAIL MIX, CHOCOLATE FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE FRUIT & NUT TRAIL MIX, CHOCOLATE FRUIT & NUT include Vitamin E (alpha-tocopherol) (47% DV) , Copper, Cu (37% DV) , Zinc, Zn (30% DV) , Riboflavin (26% DV) , and Magnesium, Mg (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, CHOCOLATE FRUIT & NUT TRAIL MIX, CHOCOLATE FRUIT & NUT gets 11% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATE FRUIT & NUT TRAIL MIX, CHOCOLATE FRUIT & NUT

See how CHOCOLATE FRUIT & NUT TRAIL MIX, CHOCOLATE FRUIT & NUT compares to other foods in terms of nutrition:

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