CHOCOLATE FRUIT & NUT TRAIL MIX vs ORIGINAL ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ORIGINAL ROASTED SALTED ALMONDS wins in 12 out of 18 nutrient categories
CHOCOLATE FRUIT & NUT TRAIL MIX: 4
vs
ORIGINAL ROASTED SALTED ALMONDS: 12
(2 ties)
Overview
| Nutrient | CHOCOLATE FRUIT & NUT TRAIL MIX | ORIGINAL ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 46.7 g | 17.9 g | |
| Fat | 30 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FRUIT & NUT TRAIL MIX | ORIGINAL ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 7 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE FRUIT & NUT TRAIL MIX | ORIGINAL ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 286 MG | |
| Copper, Cu | 0.3 MG | 1.1 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Magnesium, Mg | 103 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 240 MG | 536 MG | |
| Potassium, K | 537 MG | 679 MG | |
| Sodium, Na | 183 MG | 393 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |