SPARTAN vs RAW UNSALTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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RAW UNSALTED WHOLE ALMONDS wins in 10 out of 16 nutrient categories
SPARTAN: 4
vs
RAW UNSALTED WHOLE ALMONDS: 10
(2 ties)
Overview
| Nutrient | SPARTAN | RAW UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 39 cal | 571 cal | |
| Protein | 0.9 g | 21.4 g | |
| Carbs | 8.6 g | 21.4 g | |
| Fat | 0 g | 50 g | |
| Fiber | 2.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | RAW UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | SPARTAN | RAW UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |