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Texas Star Nut & Food — RAW UNSALTED WHOLE ALMONDS, RAW UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Texas Star Nut & Food Company, Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 22%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Riboflavin 1.1 MG 88%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 22%
Magnesium, Mg 268 MG 64%
Phosphorus, P 500 MG 40%
Potassium, K 750 MG 16%
Sodium, Na 0 MG 0%
Copper, Cu 1 MG 111%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wonderful Pistachios & Almonds — PISTACHIOS, ROASTED & SALTED 433 20g 26.7g 46.7g Nabisco Food — COCOA ALMONDS, DARK CHOCOLATE 571 17.9g 32.1g 42.9g Bay Valley — ROASTED AND LIGHTLY SEA SALTED CASHEWS 567 16.7g 30g 46.7g Bay Valley — FANCY MIXED NUTS 633 16.7g 23.3g 53.3g Bay Valley — ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS 600 20g 16.7g 53.3g Bay Valley — PINE NUTS 733 13.3g 13.3g 70g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (22% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Good source of Phosphorus, P (40% DV).

About RAW UNSALTED WHOLE ALMONDS, RAW UNSALTED

Nature's Eats raw unsalted whole almonds are exactly what the name says: unroasted, unseasoned almonds with nothing added. They offer a dense nutritional profile with substantial healthy fat, protein, and fiber in a relatively small portion. The raw form preserves natural flavor and keeps sodium to zero, making them one of the more versatile nut options for snacking or adding to recipes.

Ingredients

ALMONDS.

Dietary Information

RAW UNSALTED WHOLE ALMONDS, RAW UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW UNSALTED WHOLE ALMONDS, RAW UNSALTED include Copper, Cu (111% DV) , Riboflavin (88% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (64% DV) , and Phosphorus, P (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, RAW UNSALTED WHOLE ALMONDS, RAW UNSALTED gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Texas Star Nut & Food — RAW UNSALTED WHOLE ALMONDS, RAW UNSALTED

See how Texas Star Nut & Food — RAW UNSALTED WHOLE ALMONDS, RAW UNSALTED compares to other foods in terms of nutrition:

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