RAW UNSALTED WHOLE ALMONDS vs AHOLD
Nutrition comparison per 100 g serving
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RAW UNSALTED WHOLE ALMONDS wins in 10 out of 16 nutrient categories
RAW UNSALTED WHOLE ALMONDS: 10
vs
AHOLD: 4
(2 ties)
Overview
| Nutrient | RAW UNSALTED WHOLE ALMONDS | AHOLD | Winner |
|---|---|---|---|
| Calories | 571 cal | 558 cal | |
| Protein | 21.4 g | 11.6 g | |
| Carbs | 21.4 g | 39.5 g | |
| Fat | 50 g | 39.5 g | |
| Fiber | 14.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW UNSALTED WHOLE ALMONDS | AHOLD | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW UNSALTED WHOLE ALMONDS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 140 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.2 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |