Ahold, GIANT, DRY ROASTED PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About GIANT, DRY ROASTED PEANUTS
Giant Dry Roasted Peanuts by Ahold USA provide 571 calories, 21.43g protein, and 46.43g fat per 28g serving, along with 7.1g of fiber. High in both protein and fiber, they are a calorie-dense snack well suited to those seeking plant-based protein between meals.
Ingredients
PEANUTS, CONTAINS 2% OR LESS OF: SEA SALT, TORULA YEAST, MODIFIED FOOD STARCH, MALTODEXTRIN, NATURAL FLAVOR, PAPRIKA, SPICES, GARLIC AND ONION POWDERS, OLEORESIN OF PAPRIKA.
Dietary Information
GIANT, DRY ROASTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GIANT, DRY ROASTED PEANUTS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, GIANT, DRY ROASTED PEANUTS gets 15% of its calories from protein, 15% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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