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Wegmans Food, FITNESS MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About FITNESS MIX
Wegmans Fitness Mix is a calorie-dense nut and fruit blend providing 600 calories, 14.29g protein, 45.71g fat, and 5.7g fiber per 35g serving. A combination of peanuts, cashews, almonds, pecans, sunflower kernels, and raisins makes this a high-protein, energy-rich snack mix.
Ingredients
SEEDLESS RAISINS, PALM OIL, SULPHUR DIOXIDE, PEANUTS , PEANUT OIL, SUNFLOWER KERNELS, CASHEWS ROASTED IN PEANUT OIL COTTONSEED, SUNFLOWER AND/OR CANOLA OIL AND SALT, FILBERTS WHOLE ALMONDS, PECAN HALVES AND PIECES.
Dietary Information
FITNESS MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 600 calories per 100 grams, FITNESS MIX gets 10% of its calories from protein, 17% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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