FITNESS MIX vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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SALTED CASHEWS wins in 12 out of 16 nutrient categories
FITNESS MIX: 2
vs
SALTED CASHEWS: 12
(2 ties)
Overview
| Nutrient | FITNESS MIX | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 25.7 g | 25 g | |
| Fat | 45.7 g | 53.6 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FITNESS MIX | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FITNESS MIX | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.1 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 29 MG | 286 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |