FITNESS MIX vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 9 out of 11 nutrient categories
FITNESS MIX: 0
vs
DRY ROASTED ALMONDS: 9
(2 ties)
Overview
| Nutrient | FITNESS MIX | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 562 cal | |
| Protein | 14.3 g | 16.9 g | |
| Carbs | 25.7 g | 22.5 g | |
| Fat | 45.7 g | 44.9 g | |
| Fiber | 5.7 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FITNESS MIX | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FITNESS MIX | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 225 MG | |
| Iron, Fe | 3.1 MG | 4.0 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 29 MG | 702 MG |