FITNESS MIX vs UNSALTED CALIFORNIA RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED CALIFORNIA RAW ALMONDS wins in 12 out of 16 nutrient categories
FITNESS MIX: 2
vs
UNSALTED CALIFORNIA RAW ALMONDS: 12
(2 ties)
Overview
| Nutrient | FITNESS MIX | UNSALTED CALIFORNIA RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 25.7 g | 21.4 g | |
| Fat | 45.7 g | 50 g | |
| Fiber | 5.7 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FITNESS MIX | UNSALTED CALIFORNIA RAW ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FITNESS MIX | UNSALTED CALIFORNIA RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 262 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.1 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 274 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 476 MG | |
| Potassium, K | 0 MG | 738 MG | |
| Sodium, Na | 29 MG | 0 MG |