SPARTAN vs SPANISH RAW PEANUTS
Nutrition comparison per 100 g serving
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SPANISH RAW PEANUTS wins in 7 out of 11 nutrient categories
SPARTAN: 3
vs
SPANISH RAW PEANUTS: 7
(1 ties)
Overview
| Nutrient | SPARTAN | SPANISH RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 39 cal | 567 cal | |
| Protein | 0.9 g | 26.7 g | |
| Carbs | 8.6 g | 0 g | |
| Fat | 0 g | 50 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | SPANISH RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | SPARTAN | SPANISH RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 17 MG |