Ellis Pecan, SPANISH RAW PEANUTS, SPANISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About SPANISH RAW PEANUTS, SPANISH
Harps Spanish raw peanuts contain one ingredient: peanuts. Each 30g serving has 567 calories, 26.67g protein, 50g fat, and 10g fiber, with no carbs listed. A natural, high-protein snack with substantial healthy fats and no added salt or oil.
Ingredients
PEANUTS.
Dietary Information
SPANISH RAW PEANUTS, SPANISH is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPANISH RAW PEANUTS, SPANISH include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, SPANISH RAW PEANUTS, SPANISH gets 19% of its calories from protein, 0% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ellis Pecan, SPANISH RAW PEANUTS, SPANISH
See how Ellis Pecan, SPANISH RAW PEANUTS, SPANISH compares to other foods in terms of nutrition:
- Ellis Pecan, SPANISH RAW PEANUTS, SPANISH vs BROOKSHIRE'S, TROPICAL FRUIT & NUT TRAIL MIX
- Ellis Pecan, SPANISH RAW PEANUTS, SPANISH vs Lipari Foods Operating, HOLLYWOOD MKTS, DARK CHOCOLATE ALMONDS
- Ellis Pecan, SPANISH RAW PEANUTS, SPANISH vs Navy Exchange Service Command, NORTH STAR TRADING COMPANY, HONEY ROASTED PEANUTS
- Ellis Pecan, SPANISH RAW PEANUTS, SPANISH vs Tropical Nut & Fruit, TGF, SPANISH PEANUTS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.