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SPANISH RAW PEANUTS, SPANISH

Popcorn, Peanuts, Seeds & Related Snacks Ellis Pecan Co., Inc. Branded
567 Calories
26.7g Protein
0g Carbs
50g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 26.7g 53%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.7g 35%
Carbs 0g 0%
Fat 50g 65%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Potassium, K 467 MG 10%
Sodium, Na 17 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GREAT VALUE, COCOA YOGURT RAISINS, CHOCOLATE FLAVORED 433 6.7g 66.7g 16.7g WHOLE NATURAL ALMONDS 571 21.4g 21.4g 50g ALMONDS 613 19.4g 16.1g 54.8g JENSEN'S ORCHARD, ALMONDS, RASPBERRY, HONEY 464 10.7g 60.7g 25g HONEY ROASTED NUT DELIGHT 567 16.7g 30g 46.7g ORGANIC PINENUTS 667 15.2g 12.1g 69.7g

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About SPANISH RAW PEANUTS, SPANISH

SPANISH RAW PEANUTS, SPANISH is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.7g of protein, 0g of carbohydrates, and 50g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS.

Dietary Information

SPANISH RAW PEANUTS, SPANISH is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPANISH RAW PEANUTS, SPANISH include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, SPANISH RAW PEANUTS, SPANISH gets 19% of its calories from protein, 0% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPANISH RAW PEANUTS, SPANISH

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