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Rocky Mountain, ORGANIC VALENCIA ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Rocky Mountain Foods, Inc. Branded
567 Calories
20g Protein
20g Carbs
50g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 20g 22%
Fat 50g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Weis, MIXED NUTS LIGHTLY SALTED 607 21.4g 17.9g 53.6g Weis, MIXED NUTS 571 21.4g 17.9g 53.6g Ava's Snacks, NATURAL OMEGA-3 MIX 533 16.7g 43.3g 33.3g Flavor Delite, JANE'S KRAZY MIXED-UP, POP CORN 571 7.1g 46.4g 42.9g WEIS, PEANUTS, FRENCH BURNT 450 7.5g 72.5g 17.5g WEIS, CANYON MIX 464 14.3g 50g 28.6g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (20% DV).

About ORGANIC VALENCIA ALMONDS

Rocky Mtn Provisions organic Valencia almonds contain just one ingredient: organic almonds. Per 30g serving: 170 calories, 6g protein, 15g fat, 6g carbs, and an impressive 4g fiber. A minimally processed nut snack providing healthy fats, plant protein, and substantial dietary fiber.

Ingredients

ORGANIC ALMONDS

Dietary Information

ORGANIC VALENCIA ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC VALENCIA ALMONDS include Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ORGANIC VALENCIA ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rocky Mountain, ORGANIC VALENCIA ALMONDS

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