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Know what is on your plate.

Harmons, FROSTED PECANS, PINA COLADA

Popcorn, Peanuts, Seeds & Related Snacks Harmons Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

1,036 Calories
7.1g Protein
125g Carbs
60.7g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 4%
Carbs 125g 65%
Fat 60.7g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 1,036
% Daily Value*
Total Fat 60.7g 78%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 571mg 25%
Total Carbohydrate 125g 45%
Dietary Fiber 7.1g 25%
Total Sugars 110.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 571 MG 25%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About FROSTED PECANS, PINA COLADA

This snack item, in the Popcorn, Peanuts, Seeds & Related Snacks category, features pecans coated in a sweet, tropical pina colada-inspired flavoring. Ingredients include pecans, sugar, butter, and natural and artificial flavorings, with a focus on the pina colada taste without the use of alcohol.

Nutritionally, this product is very calorie-dense, providing 1036 calories per 100g. It is high in carbohydrates and fat, with a moderate amount of protein. Due to its high sugar and fat content, this product should be consumed in moderation and considered a treat rather than a staple in a balanced diet. It is important to factor its high caloric value into daily intake.

Ingredients

PECANS, SUGAR, BUTTER, NATURAL & ARTIFICIAL FLAVORINGS, SALT, CONTAINS NO ALCOHOL.

Dietary Information

FROSTED PECANS, PINA COLADA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FROSTED PECANS, PINA COLADA include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,036 calories per 100 grams, FROSTED PECANS, PINA COLADA gets 3% of its calories from protein, 48% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harmons, FROSTED PECANS, PINA COLADA

See how Harmons, FROSTED PECANS, PINA COLADA compares to other foods in terms of nutrition:

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