FROSTED PECANS vs GOURMET SELECT
Nutrition comparison per 100 g serving
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GOURMET SELECT wins in 5 out of 10 nutrient categories
FROSTED PECANS: 3
vs
GOURMET SELECT: 5
(2 ties)
Overview
| Nutrient | FROSTED PECANS | GOURMET SELECT | Winner |
|---|---|---|---|
| Calories | 1,036 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 125 g | 73.3 g | |
| Fat | 60.7 g | 20 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED PECANS | GOURMET SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED PECANS | GOURMET SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 571 MG | 633 MG |