SPANISH RAW PEANUTS vs ORGANIC VALENCIA ALMONDS
Nutrition comparison per 100 g serving
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SPANISH RAW PEANUTS wins in 5 out of 11 nutrient categories
SPANISH RAW PEANUTS: 5
vs
ORGANIC VALENCIA ALMONDS: 2
(4 ties)
Overview
| Nutrient | SPANISH RAW PEANUTS | ORGANIC VALENCIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 26.7 g | 20 g | |
| Carbs | 0 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RAW PEANUTS | ORGANIC VALENCIA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH RAW PEANUTS | ORGANIC VALENCIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |