SPANISH RAW PEANUTS vs NUTS, ALMONDS
Nutrition comparison per 100 g serving
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NUTS, ALMONDS wins in 5 out of 10 nutrient categories
SPANISH RAW PEANUTS: 4
vs
NUTS, ALMONDS: 5
(1 ties)
Overview
| Nutrient | SPANISH RAW PEANUTS | NUTS, ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 26.7 g | 13.3 g | |
| Carbs | 0 g | 33.3 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH RAW PEANUTS | NUTS, ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 467 MG | 533 MG | |
| Sodium, Na | 17 MG | 250 MG |